fasteddieski's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
159.6 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
2106 kcal Fat: 59.15g | Prot: 76.33g | Carb: 330.47g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, Skim Milk, German Chocolate Cake with Icing and Filling, Margarine, Dinner Rolls, Mashed Potato, Swiss Steak. Dinner: Wildberry Sorbet Bars, Skim Milk, Microwave Beef Pot Roast Soup. Snacks/Other: Peppermint Pattie (Fun Size), fit & active devil's food fat free cookie cakes, anise pizzelle, Crunchy Granola Raisin Bran, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
losing 5.6 lb a week

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