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William Shirley
Journal
17 Oct 12
William Shirley's Journal, 17 October 2012
William Shirley's Profile
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Weigh In record (no journal entry) for 17 October 2012
180.4 lb
Lost so far:
13.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
957 kcal
Fat: 12.19g | Prot: 42.70g | Carb: 89.75g.
Breakfast:
Light & Fit Yogurt - Vanilla, Coffee.
Lunch:
Premium Caesar Salad with Grilled Chicken.
Dinner:
Low Carb Whole Wheat Tortilla, Merlot Wine , Acorn Winter Squash .
Snacks/Other:
Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas.
more...
2224 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Standing - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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