William Shirley's Journal, 17 October 2012

180.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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957 kcal

Fat: 12.19g | Prot: 42.70g | Carb: 89.75g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , Acorn Winter Squash . Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Standing - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...