just.keep.swimming's Journal, 17 October 2012

It's frustrating to not lose weight. I don't know what I need to change up. Am I eating too few calories or something? I am working on adding more protein to my diet since I'm working out now. Trying to build some muscles.

Diet Calendar Entries for 17 October 2012:
1750 kcal Fat: 90.65g | Prot: 81.83g | Carb: 161.46g.   Breakfast: Sweet Potato, Wild Alaska Pink Salmon. Lunch: Green String Beans, Cottage Cheese (Lowfat 1% Milkfat), Beer Battered Cod, Red's Ultimate M&M's Cookies. Dinner: Chile-Lime Dressing, Mixed Salad Greens, Steamed or Boiled Calamari, Carrot Ginger Dressing, Baby Carrots, Part Skim Mozzarella Cheese, Scallops, Shrimp, Zucchini Bread. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Chunky Peanut Butter (with Salt), Honeycrisp Apples, Rich Chocolate Hot Cocoa Mix, Semi-Sweet Chocolate Chips. more...
1840 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...

   Support   

Comments 
Your caloric intake looks fine. If you are working out harder though, muscles get little tears and retain water to help them heal. This can show on the scale as a temporary gain, small loss or no loss till the muscles get used to the new work out. Google "why the scale lies" for insight in to water weight fluctuations. 
17 Oct 12 by member: Suzi161
Thank you! 
17 Oct 12 by member: just.keep.swimming
I agree with Suzi161 on this. Once you stop being sore the water weight will drop! 
17 Oct 12 by member: lenakh
You'll get there! You are working hard and eventually your body will have to drop those pounds. 
17 Oct 12 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

Tulipgirl6 supported megmonster's Journal Entry.
megmonster commented on ferlengheti's Journal Entry.
jparlett and karl4hand are now buddies.

Other Member Diet Recent Activity

Cbuddycat recorded a Weigh In at 168.0 lb.
piper60 recorded a Weigh In at 240.0 lb.
diamontastefano recorded a Weigh In at 145.5 lb.
ckworksalot commented on sheila 1966's Journal Entry.
jaysettles recorded a Weigh In at 192.6 lb.
DoeEyedVegan supported PepperMill's Journal Entry.
Chillie Willie commented on noreenjrp31's Journal Entry.
Jean Wright recorded a Journal Entry.