Dean Scott's Journal, 17 October 2012

237.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 65.60g | Prot: 64.03g | Carb: 51.93g.   Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: ranch dressing, salad. Dinner: Tortilla Corn Chips, Chicken Wing with Hot Pepper Sauce, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: pork rinds. more...

2991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...