Weigh In record (no journal entry) for 17 October 2012
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233.6 lb
Lost so far: 0 lb.
Still to go: 233.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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993 kcal
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Fat: 48.55g | Prot: 14.86g | Carb: 128.86g.
Breakfast: Yogurt & Granola, Sugar, Coffee, 10% Cereal Cream. Lunch: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Brownie with Icing, Sugar, 10% Cereal Cream, Coffee. more...
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losing 2.8 lb a week
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