mclulu5's Journal, 17 October 2012

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 69.71g | Prot: 82.14g | Carb: 255.24g.   Breakfast: 9 Whole Grains Bread, Smooth Peanut Butter, Coffee, Light Soy Milk. Lunch: Olive Oil, Young Green Onions (Tops Only), Celery, Yellow Sweet Peppers, Boston Baked Beans. Dinner: Peanut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Sweet and Sour Sauce, Broccoli, Chow Mein Chinese Noodles. Snacks/Other: Oatmeal Squares Cereal, Sugar, Soy Milk, Coffee, Plain Pancakes, Honeycrisp Apples, Vanilla Soy Milk. more...

3101 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...