trueviet101's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
2283 kcal Fat: 161.41g | Prot: 152.78g | Carb: 63.80g.   Breakfast: Syntha-6 Protein Powder, Pure Almond Milk - Unsweetened Vanilla, broccoli, Grilled & Ready Chicken Breast Fillets, coconut oil, ranch kraft. Lunch: top loin, Spinach, coconut oil, sweet potato. Dinner: pork belly, sweet potato, Combat Powder - Chocolate Milk. Snacks/Other: beef jerky. more...
on diet trueviet101's own diet   losing 7.0 lb a week



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