trueviet101's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
2283 kcal Fat: 161.41g | Prot: 152.78g | Carb: 63.80g.   Breakfast: Syntha-6 Protein Powder, Pure Almond Milk - Unsweetened Vanilla, broccoli, Grilled & Ready Chicken Breast Fillets, coconut oil, ranch kraft. Lunch: top loin, Spinach, coconut oil, sweet potato. Dinner: pork belly, sweet potato, Combat Powder - Chocolate Milk. Snacks/Other: beef jerky. more...
on diet trueviet101's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported leon_tsai's Journal Entry.
Kevinlyfellow recorded a Weight Entry at 194.2 lb.
TomLong supported Kimbie86's Journal Entry.
elee124065 commented on sandycatiller's Journal Entry.
viclam recorded a Weight Entry at 100.0 lb.
relaxio recorded a Journal Entry and a Weight Entry at 206.6 lb.
theshtig recorded a Journal Entry and a Weight Entry at 298.0 lb.
Proudmomma412 supported RiverratJ's Journal Entry.