trueviet101's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
2283 kcal Fat: 161.41g | Prot: 152.78g | Carb: 63.80g.   Breakfast: Syntha-6 Protein Powder, Pure Almond Milk - Unsweetened Vanilla, Grilled & Ready Chicken Breast Fillets, ranch kraft, broccoli, coconut oil. Lunch: coconut oil, Spinach, sweet potato, top loin. Dinner: Combat Powder - Chocolate Milk, sweet potato, pork belly. Snacks/Other: beef jerky. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for trueviet101's own diet

trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 150.4 lb.

Other Member Diet Recent Activity

Frosty Heimdall supported Toobz2chat247's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sandra3d updated their Food Diary.
LRogers recorded a Weigh In at 170.8 lb.
Elysium Shield supported purplesammyeater's Journal Entry.
Evolveordietrying updated their Food Diary.
AmberLaine supported koi_jh's Weigh In.
J Potter updated their Food Diary.