Weigh In record (no journal entry) for 02 July 2010
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1355 kcal
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Fat: 29.10g | Prot: 89.38g | Carb: 191.04g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries. Lunch: Toasted Whole Wheat Bread, Light Mayonnaise, 98% Fat Free Honey Roasted Turkey Breast. Dinner: Chicken Breast, 25% Less Salt Cream of Mushroom Soup, New Orleans Style Yellow Rice. Snacks/Other: Oatmeal Cookies (with Raisins), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 5.3 lb a week
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dabuf's weight history
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