Weigh In record (no journal entry) for 17 October 2012
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2118 kcal
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Fat: 43.71g | Prot: 91.20g | Carb: 234.29g.
Breakfast: Gouda Cheese, Cage Free Grade A Brown Egg, Strawberries, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Lunch: Cabbage with Meat Soup, On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Smart Balance Extra Virgin Olive Oil Spread, 100% Whole Wheat sugar free bread, sea cuisine mediterranin salmon, Zinfandel Wine, Great Northern Beans. Snacks/Other: Light 50% Less Fat Popcorn, White Table Wine, Fish Oil Omega 3, Tea (Brewed, with Distilled Water), Grapes, Bananas, Bottled Water. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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