Kat Robinson's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
174.8 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1767 kcal Fat: 63.75g | Prot: 53.72g | Carb: 231.31g.   Breakfast: Jelly (All Flavors), 100% whole wheat thin bagel slices, Cream Cheese. Lunch: Baby Carrots, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Date Filled Oatmeal Cookies, Kit Kat Minis, Mashed Potato (from Dry), Beef Steak. Dinner: White Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Captain's Wafers Grilled Cheese Crackers, Bottle Caps, Sugar Free Hard Candy. more...
2270 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kat Robinson's weight history


Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Ashley Sewards's Journal Entry.
spaceblatt updated their Food Diary.
mylahxandermom recorded a Weight Entry at 191.2 lb.
gloria v fountain recorded a Weight Entry at 142.0 lb.
Ken Ros recorded a Weight Entry at 194.0 lb.
OneFunGuy supported Draglist's Journal Entry.
murphthesurf supported Retta Smith's Journal Entry.
Whittelily is following Lisa Kay.