thoj's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1348 kcal Fat: 34.59g | Prot: 63.32g | Carb: 201.69g.   Breakfast: Coffee, Special K chocolatey pretzel cereal bar, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Diced Tomatoes & Green Chiles, Boneless Skinless Chicken Breast, Reduced Fat Colby-Jack Shredded Cheese, Corn Tortillas, Canned Black Beans (No Salt Added), Fat Free Sour Cream. Snacks/Other: Mini Cinnamon Rolls, Jo Jo Potatoes (Side). more...
2316 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.6 lb a week

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