thoj's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1348 kcal Fat: 34.59g | Prot: 63.32g | Carb: 201.69g.   Breakfast: Special K chocolatey pretzel cereal bar, Coffee, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Boneless Skinless Chicken Breast, Fat Free Sour Cream, Canned Black Beans (No Salt Added), Diced Tomatoes & Green Chiles, Corn Tortillas, Reduced Fat Colby-Jack Shredded Cheese. Snacks/Other: Jo Jo Potatoes (Side), Mini Cinnamon Rolls. more...
2316 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 208.5 lb.
Maggie Farquhar recorded a Weigh In at 159.0 lb.
sproe recorded a Journal Entry and a Weigh In at 202.8 lb.
Aerori updated their Food Diary.
lampish recorded a Weigh In at 168.5 lb.
punkie1959 updated their Food Diary.
Fer1f2f3 recorded a Weigh In at 190.9 lb.
dtdoupe recorded a Weigh In at 166.8 lb.