thoj's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1348 kcal Fat: 34.59g | Prot: 63.32g | Carb: 201.69g.   Breakfast: Trop50 Pomegranate Blueberry, Coffee, Cinnabon Coffee Creamer, Special K chocolatey pretzel cereal bar. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Reduced Fat Colby-Jack Shredded Cheese, Fat Free Sour Cream, Canned Black Beans (No Salt Added), Diced Tomatoes & Green Chiles, Boneless Skinless Chicken Breast, Corn Tortillas. Snacks/Other: Jo Jo Potatoes (Side), Mini Cinnamon Rolls. more...
2316 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

aishiathurman recorded a Weigh In at 218.0 lb.
Muscle Mabry recorded a Weigh In at 129.0 lb.
brianc30 updated their Exercise Diary.
masi8030 updated their Exercise Diary.
dentech updated their Food Diary.
larry douglas64 recorded a Weigh In at 234.0 lb.
lisamarieoxo recorded a Weigh In at 136.6 lb.
hlkjellybean recorded a Journal Entry and a Weigh In at 143.5 lb.