jalane's Journal, 02 July 2010

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Weigh In record (no journal entry) for 02 July 2010

226.4 lb Lost so far: 4.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:

1020 kcal

Fat: 20.20g | Prot: 54.52g | Carb: 156.02g. Breakfast: Fat Free Strawberry Cream Cheese, Bagel. Lunch: Chunky Chili with Beans Firehouse, lowfat yogurt. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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jalane's Journal, 02 July 2010

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