Weigh In record (no journal entry) for 16 October 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1358 kcal
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Fat: 29.00g | Prot: 141.00g | Carb: 155.00g.
Breakfast: fred meyer greek yogurt, egg beaters, mrm whey. Lunch: wasabi almonds, mrm whey. Dinner: coke, homestyle popcorn. Snacks/Other: mrm whey. more...
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gaining 0.1 lb a week
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