faheypb's Journal, 02 July 2010

spinning
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1847 kcal Fat: 34.09g | Prot: 54.60g | Carb: 283.10g.   Breakfast: V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Ham Sandwich with Spread, Milk (Nonfat), Strawberries, Old Tyme Pretzels, Rice Cakes - Cheddar Cheese. Snacks/Other: Summer Strawberry Fruit Leather, Quakes Rice Snacks - Cheddar Cheese, Heineken Beer, Vodka, Cranberry Juice. more...
2110 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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