faheypb's Journal, 02 July 2010

spinning
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1847 kcal Fat: 34.09g | Prot: 54.60g | Carb: 283.10g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), V8 Splash Tropical Blend. Lunch: Old Tyme Pretzels, Ham Sandwich with Spread, Milk (Nonfat), Strawberries, Rice Cakes - Cheddar Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Vodka, Heineken Beer, Summer Strawberry Fruit Leather, Cranberry Juice. more...
2110 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on LuC2's Journal Entry.
donaldtott recorded a Weigh In at 181.4 lb.
dpartlan recorded a Weigh In at 218.3 lb.
kraakefamily recorded a Weigh In at 221.4 lb.
Robix updated their Exercise Diary.
Rokki158 recorded a Weigh In at 188.0 lb.
armann recorded a Weigh In at 209.4 lb.
diehard3 commented on Deborahg382's Weigh In.