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spinning
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1847 kcal
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Fat: 34.09g | Prot: 54.60g | Carb: 283.10g.
Breakfast: V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Rice Cakes - Cheddar Cheese, Milk (Nonfat), Ham Sandwich with Spread, Strawberries, Old Tyme Pretzels. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Heineken Beer, Summer Strawberry Fruit Leather, Cranberry Juice, Vodka. more...
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2110 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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