faheypb's Journal, 02 July 2010

spinning
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1847 kcal Fat: 34.09g | Prot: 54.60g | Carb: 283.10g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, V8 Splash Tropical Blend. Lunch: Ham Sandwich with Spread, Old Tyme Pretzels, Milk (Nonfat), Strawberries, Rice Cakes - Cheddar Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Vodka, Quakes Rice Snacks - Cheddar Cheese, Cranberry Juice, Heineken Beer, Summer Strawberry Fruit Leather. more...
2110 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

King in the North supported Crystal520's Weigh In.
dzsoanna recorded a Weigh In at 187.8 lb.
Beautifulbeautiful replied to lj1234's post - Negative comments.
nirwin113 recorded a Weigh In at 220.5 lb.
cluff joined challenge General Exercise.
jan31 recorded a Weigh In at 161.5 lb.
CK3N recorded a Weigh In at 227.0 lb.
Mike whitley recorded a Weigh In at 279.0 lb.