faheypb's Journal, 02 July 2010

spinning
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1847 kcal Fat: 34.09g | Prot: 54.60g | Carb: 283.10g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), V8 Splash Tropical Blend. Lunch: Milk (Nonfat), Ham Sandwich with Spread, Strawberries, Rice Cakes - Cheddar Cheese, Old Tyme Pretzels. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Heineken Beer, Summer Strawberry Fruit Leather, Cranberry Juice, Quakes Rice Snacks - Cheddar Cheese, Vodka. more...
2110 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona supported FluffyMe's Journal Entry.
carchidinick recorded a Weigh In at 193.0 lb.
Ozzythekiwi recorded a Weigh In at 129.8 lb.
SuccessThisTime58 supported MsMarilynB's Journal Entry.
Jones Jennifer supported BLONDIE1957's Journal Entry.
leapetra recorded a Journal Entry.
AnthisTyrr recorded a Weigh In at 221.8 lb.
BLONDIE1957 commented on their Journal Entry.