respire8's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
219.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1124 kcal Fat: 36.25g | Prot: 47.15g | Carb: 155.26g.   Breakfast: coffee, coffee, sugar, sugar, boiled egg, milk, milk. Lunch: hawaiian punch, water, cantaloupe, pepper, cucumber, water, mayo, dry mint. Dinner: imitation crab, ranch, celery, romano, scallion, lettuce, shrimp, tomato, garlic bread. Snacks/Other: seltzer, seltzer, plum syrup, plum syrup. more...
2921 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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respire8's Own Activity

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