respire8's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
219.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1124 kcal Fat: 36.25g | Prot: 47.15g | Carb: 155.26g.   Breakfast: milk, milk, boiled egg, coffee, coffee, sugar, sugar. Lunch: cantaloupe, cucumber, water, water, hawaiian punch, pepper, dry mint, mayo. Dinner: ranch, garlic bread, tomato, shrimp, romano, lettuce, scallion, celery, imitation crab. Snacks/Other: seltzer, seltzer, plum syrup, plum syrup. more...
2921 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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respire8 commented on chesgreen's Journal Entry.
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