respire8's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
219.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1124 kcal Fat: 36.25g | Prot: 47.15g | Carb: 155.26g.   Breakfast: sugar, sugar, boiled egg, milk, milk, coffee, coffee. Lunch: pepper, dry mint, mayo, cantaloupe, cucumber, water, water, hawaiian punch. Dinner: romano, lettuce, scallion, celery, ranch, shrimp, garlic bread, tomato, imitation crab. Snacks/Other: plum syrup, seltzer, seltzer, plum syrup. more...
2921 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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