Weigh In record (no journal entry) for 21 March 2012
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190.9 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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3270 kcal
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Fat: 121.34g | Prot: 118.46g | Carb: 359.19g.
Breakfast: Sandwich Salami, Bananen, Ice Coffee. Lunch: Schinken (Regulär, ca. 11% Fett), Pilz-Risotto, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gemischte Blattsalate, Olivenöl. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Roter Tafelwein, Raclettkäse / Fromage à Raclette Tradition. Snacks/Other: Alkoholfrei. more...
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4148 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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gaining 1.3 lb a week
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