Weigh In record (no journal entry) for 17 February 2012
|
192.9 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
2727 kcal
|
Fat: 167.10g | Prot: 68.35g | Carb: 181.62g.
Breakfast: Orangen, Bananen. Lunch: Gemischte Blattsalate, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Fenchel, Olivenöl, Bratkartoffeln, Kalbsbratwurst. Dinner: Bier, Pommes Frites, Kalbsbratwurst. more...
|
|
2612 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamacker's weight history
|