Weigh In record (no journal entry) for 26 January 2012
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196.7 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2438 kcal
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Fat: 102.08g | Prot: 114.42g | Carb: 231.84g.
Breakfast: Bananen, Orangen. Lunch: Olivenöl, Gemischte Blattsalate, Hühnersuppe, Asia. Dinner: Rote Indianerbohnen, Olivenöl, Gemischte Blattsalate, Rindersteak. Snacks/Other: Roter Tafelwein, Apfel, Orangen. more...
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3002 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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