Weigh In record (no journal entry) for 16 October 2012
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170.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1667 kcal
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Fat: 81.44g | Prot: 70.30g | Carb: 167.97g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Lunch: Grapes, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Plain Dumpling, ackees, Bacalao. Snacks/Other: Butter Pecan Ice Cream, Sugar Cones. more...
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steady weight
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