sweh's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012

Diet Calendar Entries for 16 October 2012:
1505 kcal Fat: 32.53g | Prot: 108.35g | Carb: 189.69g.   Breakfast: Raisin Bran, milk. Lunch: Chicken Fettucini. Dinner: Steak and roasted potatoes. Snacks/Other: tic tac, 14" Pepperoni Pizza, Natural Turkey Jerky. more...
3245 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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