joeyukon's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2424 kcal Fat: 123.42g | Prot: 96.22g | Carb: 215.56g.   Breakfast: French Vanilla Iced Coffee K-Cup, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Whole Wheat Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread. Dinner: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Fat Free Milk, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Fat Free Milk, Hard Candies, Hard Candies, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry. more...
6133 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 6 hours, Shopping - 5 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

stone free recorded a Weigh In at 145.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite commented on Deb_N's Journal Entry.
kaasssaus recorded a Weigh In at 127.9 lb.
daisire recorded a Weigh In at 240.6 lb.
kattay updated their Exercise Diary.
mother mia updated their Exercise Diary.