joeyukon's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2424 kcal Fat: 123.42g | Prot: 96.22g | Carb: 215.56g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, French Vanilla Iced Coffee K-Cup. Lunch: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Fat Free Milk. Snacks/Other: Hard Candies, Hard Candies, Fat Free Milk, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry. more...
6133 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 6 hours, Shopping - 5 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported ofdwolf's Journal Entry.
Fritzy 22 commented on Judyrose1997's Journal Entry.
SomersetK recorded a Weight Entry at 157.8 lb.
Tennis Fit recorded a Weight Entry at 105.0 lb.
Anita Love recorded a Journal Entry.
spot15 commented on loveshope26's Journal Entry.
twookie supported loveshope26's Journal Entry.
tugcemen recorded a Journal Entry.