joeyukon's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2424 kcal Fat: 123.42g | Prot: 96.22g | Carb: 215.56g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, French Vanilla Iced Coffee K-Cup. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. Dinner: Tomato Ketchup, Fat Free Milk, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Fat Free Milk, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Hard Candies, Hard Candies, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry. more...
6133 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 6 hours, Shopping - 5 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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