Weigh In record (no journal entry) for 16 October 2012
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2424 kcal
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Fat: 123.42g | Prot: 96.22g | Carb: 215.56g.
Breakfast: French Vanilla Iced Coffee K-Cup, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Dinner: Fat Free Milk, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Fat Free Milk, Hard Candies, Hard Candies. more...
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6133 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 6 hours, Shopping - 5 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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