astafiev's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
129.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1253 kcal Fat: 48.78g | Prot: 52.11g | Carb: 162.21g.   Breakfast: Coffee with Milk and Sugar, Rye Bread, Nutella. Lunch: Jalapeno Poppers (3 Pack), Baby Spinach, Parmesan Cheese (Shredded), Feta Cheese, Grilled Chicken, Sweet Red Peppers, Light Zesty Italian Reduced Fat Dressing (Pouch), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Dinner: Pita Chips - Multi-Grain Sea Salt. Snacks/Other: Lifewater Fuji Apple Pear. more...
on diet astafiev's own diet   steady weight



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