Weigh In record (no journal entry) for 16 October 2012
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168.5 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2012:
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1342 kcal
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Fat: 71.15g | Prot: 118.50g | Carb: 61.82g.
Breakfast: Shakeology - Chocolate. Lunch: Boneless Skinless Chicken Breast (Great Value). Dinner: rotisserie chicken. Snacks/Other: Pistachio Nuts, peanut butter, cream cheese, wasa. more...
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losing 1.0 lb a week
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oakoen's weight history
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