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glmh101's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
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189.0 lb
Lost so far: 129.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1758 kcal
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Fat: 64.56g | Prot: 127.36g | Carb: 171.53g.
Breakfast: Cinnamon , Almonds , 5 Grain Cereal, Plain Greek Yogurt. Lunch: Smoked Mozzarella, Turkey Breast Meat , Sour Dough Bread, Guacamole, Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers . Dinner: Pickles, Tomato Mozzarella Panini. Snacks/Other: Plain Greek Yogurt, Plums . more...
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on diet glmh101's own diet
losing 0.3 lb a week
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