glmh101's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
189.0 lb Lost so far: 129.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1758 kcal Fat: 64.56g | Prot: 127.36g | Carb: 171.53g.   Breakfast: 5 Grain Cereal, Almonds , Cinnamon , Plain Greek Yogurt. Lunch: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. Dinner: Tomato Mozzarella Panini, Pickles. Snacks/Other: Plums , Plain Greek Yogurt. more...
on diet glmh101's own diet   losing 0.3 lb a week

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Heatrobe commented on their Weigh In.
Lassi1 recorded a Weigh In at 160.7 lb.
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kittybleker recorded a Weigh In at 170.4 lb.
Martin_NZ updated their Food Diary.
ochkova recorded a Weigh In at 135.6 lb.