glmh101's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
189.0 lb Lost so far: 129.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1758 kcal Fat: 64.56g | Prot: 127.36g | Carb: 171.53g.   Breakfast: Almonds , 5 Grain Cereal, Plain Greek Yogurt, Cinnamon . Lunch: Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) , Turkey Breast Meat , Guacamole, Sour Dough Bread. Dinner: Pickles, Tomato Mozzarella Panini. Snacks/Other: Plums , Plain Greek Yogurt. more...
on diet glmh101's own diet   losing 0.3 lb a week

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