SyVag's Journal, 16 October 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 69.23g | Prot: 59.36g | Carb: 111.06g.   Lunch: Wendy's Baja Salad. Dinner: Cajun Rice (Regular), Original Leg, Corn-on-the-cob. Snacks/Other: Apples. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...