Weigh In record (no journal entry) for 16 October 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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753 kcal
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Fat: 37.29g | Prot: 27.89g | Carb: 81.40g.
Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Snickers Bar (Fun Size), Peanut Butter Cup Minis, Chicken Caesar Salad Bowl. Snacks/Other: Five Layer Dip, Frosted Sugar Cookies. more...
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losing 10.5 lb a week
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