Weigh In record (no journal entry) for 16 October 2012
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175.8 lb
Lost so far: 22.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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334 kcal
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Fat: 3.74g | Prot: 36.89g | Carb: 47.35g.
Breakfast: Peach. Lunch: Bananas (Large), Deli-style Smoked Turkey Luncheon Meat. more...
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gaining 0.4 lb a week
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