timgardner's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
207.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
350 kcal Fat: 6.00g | Prot: 31.00g | Carb: 46.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Vegetable Classics Garden Vegetable Soup. more...
on diet timgardner's own diet   losing 2.8 lb a week

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AAmairy recorded a Weigh In at 167.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

FatKarateKa recorded a Weigh In at 220.0 lb.
Daninwall recorded a Weigh In at 176.8 lb.
gangazumba recorded a Weigh In at 207.8 lb.
azink recorded a Journal Entry and a Weigh In at 230.4 lb.
NLC22 recorded a Weigh In at 148.4 lb.
bradyaj1 recorded a Weigh In at 159.2 lb.
Nightshade03 updated their Food Diary.
Sdusek recorded a Weigh In at 158.8 lb.