timgardner's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
350 kcal Fat: 6.00g | Prot: 31.00g | Carb: 46.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Vegetable Classics Garden Vegetable Soup. more...
on diet timgardner's own diet   losing 1.4 lb a week

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