timgardner's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
207.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
350 kcal Fat: 6.00g | Prot: 31.00g | Carb: 46.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Vegetable Classics Garden Vegetable Soup. more...
on diet timgardner's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.
timgardner recorded a Weigh In at 245.0 lb.

timgardner's Buddies

smek316 recorded a Journal Entry and a Weigh In at 199.4 lb.
AAmairy recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

euheide commented on their Journal Entry.
ieGod updated their Food Diary.
Nadia4b recorded a Journal Entry.
aamaddux supported Wayneferr's Journal Entry.
bdl1167 recorded a Weigh In at 235.8 lb.
M1406 updated their Exercise Diary.
Lindsey251 and aamaddux are now buddies.
big kahuna recorded a Weigh In at 224.0 lb.