timgardner's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
350 kcal Fat: 6.00g | Prot: 31.00g | Carb: 46.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Vegetable Classics Garden Vegetable Soup. more...
on diet timgardner's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ViaStrong recorded a Weight Entry at 193.4 lb.
jeffwwill updated their Food Diary.
Zehra93 supported abartach's Journal Entry.
ISYMFS7 updated their Food Diary.
estherwaayenberg recorded a Weight Entry at 178.8 lb.
pauletterd recorded a Weight Entry at 117.5 lb.
Vicki2411 recorded a Weight Entry at 157.8 lb.
hplywedjhm is following Volcomclassic.