Weigh In record (no journal entry) for 02 July 2010
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167.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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3767 kcal
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Fat: 117.88g | Prot: 104.27g | Carb: 392.63g.
Breakfast: Doughnuts (Plain), Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: tequila, dark chocolate, Peanut Butter Cups Assortment, chicken drumstick, tomato, lettuce, chicken thigh skin not eaten, milano cookie, Chocolate Sandwich Cookies, pretzel. Dinner: dark chocolate, blueberries, strawberry, hot dog, ground beef, steak, salad, pasta pesto, cheese and cracker, tortilla chips, sangria, wine. more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 28 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute. more...
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gaining 6.3 lb a week
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