Weigh In record (no journal entry) for 16 October 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1229 kcal
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Fat: 38.99g | Prot: 60.61g | Carb: 172.00g.
Breakfast: Gala Apples, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Whey Protein, Skim Milk. Lunch: Light Cheddar Cheese Sliced, Smart 100% Whole Wheat Bread, Light Vanilla Yogurt, Carrots. Dinner: Italian Salad Dressing (Fat Free), Japanese Blend Frozen Vegetables, Instant Whole Grain Brown Rice. Snacks/Other: Pretzel Sticks, Creamy Peanut Butter. more...
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2111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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