Weigh In record (no journal entry) for 16 October 2012
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2227 kcal
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Fat: 103.01g | Prot: 89.55g | Carb: 237.97g.
Breakfast: Green Tea, Breakfast Burrito. Lunch: Chips & Salsa, Chicken Enchiladas With Roasted Garlic, Enchilada with Beef, Enchilada with Cheese. Dinner: Mozzarella Cheese, Original Meatballs, Cheese Lasagna Rollups, Reganno Penne Rigate. more...
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losing 21.0 lb a week
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