Weigh In record (no journal entry) for 16 October 2012
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122.5 lb
Lost so far: 29.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1290 kcal
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Fat: 43.98g | Prot: 75.69g | Carb: 139.39g.
Breakfast: Whey Protein Complex, Access Chocolate Caramel Kruncher Bar, Unsweetened Vanilla Almond Milk. Lunch: Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Orange Chicken, White Rice. Dinner: Carne Asada Taco. Snacks/Other: Whey Protein Complex, Unsweetened Vanilla Almond Milk, Tortilla Corn Chips. more...
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2172 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Gym - 1 hour, Housework - 2 hours, Running - 7/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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