IRISHHEART's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
595 kcal Fat: 29.00g | Prot: 56.00g | Carb: 36.50g.   Breakfast: Original Flavor Pancakes, Cremora Non-Dairy Coffee Creamer. Lunch: Jumbo Beef Hot Dogs. Dinner: Protein Shake. more...
on diet IRISHHEART's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

tahoeryan recorded a Journal Entry.
Dzewski recorded a Weight Entry at 288.5 lb.
scottdunham recorded a Weight Entry at 249.0 lb.
Lillacgirl is following ofdwolf.
CarrieCarrott recorded a Weight Entry at 155.6 lb.
raitchison recorded a Weight Entry at 247.0 lb.
Kbenson002 recorded a Weight Entry at 148.0 lb.
mammasix recorded a Weight Entry at 164.0 lb.