Weigh In record (no journal entry) for 16 October 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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595 kcal
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Fat: 29.00g | Prot: 56.00g | Carb: 36.50g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Original Flavor Pancakes. Lunch: Jumbo Beef Hot Dogs. Dinner: Protein Shake. more...
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steady weight
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IRISHHEART's weight history
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