IRISHHEART's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
595 kcal Fat: 29.00g | Prot: 56.00g | Carb: 36.50g.   Breakfast: Original Flavor Pancakes, Cremora Non-Dairy Coffee Creamer. Lunch: Jumbo Beef Hot Dogs. Dinner: Protein Shake. more...
on diet IRISHHEART's own diet   steady weight

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