IRISHHEART's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
595 kcal Fat: 29.00g | Prot: 56.00g | Carb: 36.50g.   Breakfast: Original Flavor Pancakes, Cremora Non-Dairy Coffee Creamer. Lunch: Jumbo Beef Hot Dogs. Dinner: Protein Shake. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

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Dzewski recorded a Weigh In at 266.7 lb.
raitchison recorded a Weigh In at 210.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
Bluecafe recorded a Weigh In at 167.8 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.