Ann yaku's Journal, 16 October 2012

224

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 13.21g | Prot: 33.36g | Carb: 98.29g.   Breakfast: Orange Juice, Bananas. Lunch: Lasagna with Meat. Snacks/Other: 2X Protein Greek Yogurt - Blueberry. more...

3152 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...