Weigh In record (no journal entry) for 16 October 2012
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285.0 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2134 kcal
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Fat: 88.54g | Prot: 110.74g | Carb: 220.71g.
Breakfast: Hashed Brown Potatoes, Biscuit, Scrambled Egg , Orange Juice , Bacon, Golden Delicious Apples, Bananas . Lunch: Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread. Dinner: Chillers Fruit Punch Juice Drink, Pork Loin (Whole, Lean Only) , Pepperoni Pizza (Large), Baked Beans, Southern Style Potato Salad. more...
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4233 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 7 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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mcintoshh's weight history
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