apeman54's Journal, 02 July 2010

306.0 lb Lost so far: 11.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 129.74g | Prot: 124.39g | Carb: 132.06g.   Breakfast: BURRITO. Lunch: TOMATO, Processed American Cheese, 6" Italian White Bread, Beef Pastrami (98% Fat Free). Dinner: SHEDDED CHEDDAR CHEESE, Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Light & Fit Yogurt, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4197 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...