Weigh In record (no journal entry) for 16 October 2012
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230.2 lb
Lost so far: 44.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1105 kcal
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Fat: 64.65g | Prot: 114.87g | Carb: 10.86g.
Lunch: frank, egg, veggie blend salad, italian dressing. Dinner: beef steak. Snacks/Other: string cheese. more...
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steady weight
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