christiancleghorn's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
212.8 lb Lost so far: 9.8 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1404 kcal Fat: 51.82g | Prot: 78.41g | Carb: 160.34g.   Breakfast: Coffee, Honey Nut Crispy Oats. Lunch: Honey Cooked Ham, Apple pecan dressing, Enriched 12 Grain Bread (L'oven Fresh), Cucumber (with Peel), Brown Rice Cakes, Swiss Cheese Slices. Dinner: Bell Peppers, Onions, Mexican Blend Cheese, Ground Turkey, Reganno Penne Rigate. Snacks/Other: Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, Rice Cakes - Lightly Salted. more...



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