cleyt's Journal, 16 October 2012

145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 51.19g | Prot: 104.64g | Carb: 463.48g.   Breakfast: Berry Medley Frozen Mixed Fruit, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles, Mountain Dew (12 oz Can), Kids' Choice Whole Grain White Bread, Lower Sodium Turkey Breast. Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Mesquite BBQ Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...

3138 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...