trueviet101's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
160.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1565 kcal Fat: 79.55g | Prot: 167.49g | Carb: 37.29g.   Breakfast: Combat Powder - Chocolate Milk, Light Vanilla Soymilk, Pork Skins. Lunch: hatfield, unsweetened silk, Grilled & Ready Chicken Breast Fillets, Pepper Jack Deli-Style Cheese Slices. Dinner: ahi, broccoli, Coconut Oil, soy silk, Beef Top Loin (Trimmed to 1/4" Fat), coconut oil. more...
on diet trueviet101's own diet   gaining 4.2 lb a week

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