trueviet101's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
160.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1565 kcal Fat: 79.55g | Prot: 167.49g | Carb: 37.29g.   Breakfast: Combat Powder - Chocolate Milk, Pork Skins, Light Vanilla Soymilk. Lunch: Grilled & Ready Chicken Breast Fillets, Pepper Jack Deli-Style Cheese Slices, hatfield, unsweetened silk. Dinner: Coconut Oil, coconut oil, broccoli, Beef Top Loin (Trimmed to 1/4" Fat), soy silk, ahi. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported mysize10's Weigh In.
rodgav recorded a Weigh In at 175.4 lb.
Boingoneelie recorded a Weigh In at 202.6 lb.
gin411 recorded a Weigh In at 201.2 lb.
ochrepoint recorded a Weigh In at 173.9 lb.
jwhite5840 recorded a Journal Entry and a Weigh In at 132.8 lb.
docspaulding recorded a Weigh In at 183.6 lb.
msbuggirl updated their Exercise Diary.