TofuPhobic's Journal, 16 October 2012

214.2 lb Lost so far: 105.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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3238 kcal

Fat: 43.38g | Prot: 205.94g | Carb: 350.42g.   Breakfast: hard boiled egg, Baby Carrots, whole dried blueberries kirkland, plain nonfat greek yogurt fage, Greek nonfat yogurt, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, Turkey Meatloaf, sliced wheat bread kroger. Dinner: white rice, chicken chili, london broil. Snacks/Other: miller 64, cointreau, vermouth, whiskey, dreyers fruit bar. more...

3208 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...