Ms Elizabeth's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012

Diet Calendar Entry for 16 October 2012:
1399 kcal Fat: 46.65g | Prot: 70.96g | Carb: 179.85g.   Breakfast: Diet Coke (Can), water, Bacon, Egg and Cheese on English Muffin, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: water, banana, wegmans turkey lunchmeat, miracle whip, wegman multigrain bred, apple. Dinner: Banana Chips, Fully Cooked Crispy Chicken Strips. more...

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