Weigh In record (no journal entry) for 16 October 2012
|
227.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
1095 kcal
|
Fat: 16.49g | Prot: 51.73g | Carb: 146.34g.
Breakfast: Pretzels, Honeycrisp Apples. Lunch: Squid, Mixed Vegetables (Drained Solids, Canned), Scallops, Shrimp, Dry Egg Noodles, Pork Spring Roll, Bud Light Beer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalane's weight history
|