drmcdougaller's Journal, 03 June 2008

I feel so good right now because I am in control of my eating! Thanks to caged liberty for starting the challenge at this point in the year when everyone who hasn't lost all the weight they wanted to are feeling bummed out and a failure. We needed a group challenge to get us going again! No matter what else is happening in my life, at least I can control this area. thanks again to everyone who is supportive!

163.5 lb Lost so far: 6.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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917 kcal

Fat: 22.91g | Prot: 39.04g | Carb: 146.46g.   Breakfast: honey bunches of oats Almonds, original plain soymilk, banana. Lunch: Sweet Pickle Relish, tofurky, oroweat russian rye bread, smart balance omega plus. Dinner: Butternut Squash ravioli. Snacks/Other: mixed fruit. more...