Weigh In record (no journal entry) for 16 October 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2091 kcal
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Fat: 131.53g | Prot: 82.48g | Carb: 141.86g.
Breakfast: Mixed Fruit, Sausage Gravy, Grits, Scrambled Egg. Lunch: Ranch Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Ginger Ale, Blue Cheese Dressing, Potato French Fries, Chicken Wing. more...
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losing 2.8 lb a week
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