Starladesiree's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
137.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2010:
1696 kcal Fat: 69.86g | Prot: 59.64g | Carb: 233.57g.   Breakfast: 8th continent soymilk, old fashioned oats, chopped walnuts, Light Brown Sugar, banana. Lunch: watermelon, cheddar sour cream baked, avocado, orowheat thin, prime grillers. Dinner: 8th continent, total blueberry. Snacks/Other: oreo, glazed pecans. more...
2254 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Oh yeah! Another loss!!!  
02 Jul 10 by member: cindyshine
Hehe, yeah they tend to hide for a week and then throw me a surprise party! 
02 Jul 10 by member: Starladesiree

     
 

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