shawnj622's Journal, 16 October 2012

236.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

3233 kcal

Fat: 189.35g | Prot: 200.44g | Carb: 34.84g.   Breakfast: olive oil, cheese, meta, eggs. Lunch: Bourbon, Cream Cheese, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Swiss Cheese, Original Burger. Dinner: Pork Roast. more...

4029 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 11 minutes, Desk Work - 8 hours and 27 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours and 2 minutes. more...