Weigh In record (no journal entry) for 02 July 2010
|
118.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2010:
|
1180 kcal
|
Fat: 29.51g | Prot: 149.45g | Carb: 82.20g.
Breakfast: Fat Free Plain Yogurt, 100% Liquid Egg Whites. Lunch: Flour Tortilla - 6, Cooked Kale (Fat Added in Cooking), Chillin' Chicken'. Dinner: Green Tea, Sharky's Power Plate (Half). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Perfect Low Carb Isopure (Dutch Chocolate), Smokehouse Almonds, Low Fat Cottage Cheese. more...
|
|
1764 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyfit's weight history
|