Weigh In record (no journal entry) for 16 October 2012
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1530 kcal
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Fat: 43.16g | Prot: 75.73g | Carb: 209.38g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: pecans, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise. Dinner: Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Snyders Braided Twist Honey Wheat, Premium Fudge Bars, Red Seedless Grapes. more...
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3350 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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