ittledoo's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
181.5 lb Lost so far: 19.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
641 kcal Fat: 11.20g | Prot: 48.13g | Carb: 89.77g.   Breakfast: Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake. more...
2351 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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